Personal Training from Evolve Health
At Evolve Health, we believe that, with the help of a professional coach, everybody is capable of reaching their full fitness potential. We see our main goal as helping our clients to be the very fittest versions of themselves that they can possibly be. By providing you with the expert advice, encouragement, and support you need, we can guide you along the path to peak fitness, helping you to avoid the pitfalls that might otherwise stop you from reaching the summit.
A Personal Trainer to Help You Achieve Your Personal Goals
When you book an initial consultation session with one of our Perth personal trainers, you can look forward to a comprehensive review of both your short and long-term goals, along with your current situation: the starting point for your journey. We differ from most other personal trainers in Perth, in as much as we prefer to take a holistic approach with all of our clients, helping them to make changes in all areas of their life that will facilitate the achievement of their fitness goals.
- Diet – We will design a diet that matches your metabolism and that takes account of the physical training you will be undergoing throughout your time with us. The nutritionists on our team of Perth personal training experts will fine tune your calorific intake to ensure that any weight loss goals you may have can be met within a reasonable timeframe. We recommend that any excess weight be lost in a steady, controlled manner, making it easier for you to maintain your new trim physique in the long term.
- Exercise – Many people try to get in shape by dieting alone but if you really want to look and feel your best, you need to follow a programme of exercise that has been designed especially for you. Your Perth personal trainer will work together with you to formulate a programme that is both challenging and enjoyable. Getting into shape does require a certain amount of effort and dedication but there is no reason that it has to feel like a hard slog as far as we are concerned. It can be great fun too!
- Mental Attitude – Most coaches that specialise in personal training in Perth will help you to devise an exercise programme and some will also provide nutritional advice. However, very few will supplement their advice in these 2 key areas with what we consider to be the missing ingredient in many personal training programmes: advice on how to change your mental attitude toward diet and exercise, and so make long lasting changes to your lifestyle.
If you would like to work with a personal trainer in Perth who can help you to reach your full potential and who will be with you every step of the way to make sure that you remain focused on your fitness goals, call Evolve Health now and ask to speak to one of our personal training specialists. Alternatively, visit us at our purpose-built fitness centre in West Perth.