Last year we ran a 12 week program, The Biggest Evolver 2011, and Peter Gibbs came second. Peter did however go through a big transformation losing over 16 kg in 12 weeks.
More info at www.evolvehealth.com.au/petergibbs/
West Perth Personal Trainer, Geri, is missed by her clients
September 11, 2012 by
Our star female trainer Geri has gone back home to Scotland for 7 weeks to get married. Just to let her know that her West Perth Personal Training clients miss her here they are with the message “Enjoy every minute back home since time will go fast and best of luck with the wedding!”. Picking up the shortfall is Devon, our star male trainer.
Educational session with Physiotherapy Solutions for our West Perth Personal Trainers
July 21, 2012 by
Our go to physiotherapists are Physiotherapy Solutions headed up by Justin Barich. They are a very competent team of therapists who have a sporting approach to treatment which means that they will get you up, moving and “back on the field” as soon as practically possible. The trainers from the West Perth Personal Training team are here learning about shin splints, muscle cramps, orthotics, minimalist running shoes and the pain threshold.
Core training using your body weight (session 1)
July 17, 2012 by
Here is a 5 minute clip to get you training your deeper core muscles to help with your functional resistance training and endurance performance for disciplines such as running/cycling.
Core training using your body weight
A second session will follow this shortly.
West Perth Personal Training with GRID foam rollers
July 2, 2012 by
We have just received an order of the GRID foam rollers. As per a previous post they are great for releasing leg tension pre and post exercise, we can show you how. Let me know asap if you want one.
Get your personal trainer to help release your ITB – West Perth
June 28, 2012 by
Runners of all levels have a good chance of suffering from ITB syndrome at some time in their running career. Early stages of ITB syndrome is often a dull ache generally towards the back of the knee and knee pain felt when walking down stairs. Seeing a physio is your first and best option and most prescriptive physio home exercise programs designed to rehab this condition will recommend the use of a foam roller to release the tension in your ITB.
Evolve Outdoor – Group Personal Training West Perth
April 2, 2012 by
Just found some photos of our last boxing session of 2011.
Lance Spice featured in the Western Outlook
October 11, 2011 by
Congratulations to Lance Spice for his feature story in the the Western Outlook, Leighton Contractors quarterly magazine, at the start of his health and fitness journey with Evolve Health. Lance started his training and diet plan on 5th September and has lost pretty close to 10 kg so far, more to come.
