Evolve Health for Personal Training | Health, Wellness & Fitness Programs in Perth WA

West Perth Personal Trainer review by Steve Deane from Nu Studio

tonydegraaf — Tue, 13 Nov 2012 02:47:23 +0000

Wishing Steve Deane who heads up Nu Studio a big season kite surfing and thanks for the feedback:

“I have been training with Evolve Health on and off for over three years now. Each winter I sign up for their personal circuit training program, which gets me fit for a summer of kitesurfing. Every four weeks we change my routine, so it never gets old. These guys come highly recommended! – Steve Deane, nustudio.com.au“

We will catch you winter 2013 when the Fremantle Doctor rests.

Peter Gibbs lost 16kg in 12 weeks through personal training and diet planning

tonydegraaf — Thu, 03 May 2012 02:43:06 +0000

Last year we ran a 12 week program, The Biggest Evolver 2011, and Peter Gibbs came second. Peter did however go through a big transformation losing over 16 kg in 12 weeks.

More info at www.evolvehealth.com.au/petergibbs/

Thanks to Peter Gibbs for a humourous summary of his first 5 weeks with Evolve Health.

tonydegraaf — Sun, 30 Oct 2011 11:47:21 +0000

PRE EVOLVE HEALTH

Well I guess you could say that it all began on the 5th September 2011.
That was the day Evolve Heath came into my life.
I was a portly 110kg + and feeling the worst I have for a long time.
I hadn’t exercised for at least 2 years.
Fortunately Tony de Graaf took pity on my condition and changed my life’s direction.
Prior to Evolve Health’s involvement it would not be unusual for me to dine out at least 5 times per week.
My average daily calorie intake from food and alcohol would exceed 5000 regularly.
My sleep pattern was erratic sometimes waking 6-8 times a night.
I was accused of break dancing in my sleep.
By mid-afternoon I was dozing off at my desk.
I could wake the neighbours with my snoring and was always complaining of one ailment or another.
I had no desire to exercise and lacked the energy to try.

POST EVOLVE HEALTH

It has now been 5 weeks and approximately 30 sessions (less Kidney Stone and Flu) and boy has my life changed.
I am currently 99.5kg (14.5kg to go)
My daily calorie intake is 1400 via the Metabolic Jumpstart Diet Plan.
I have not had an alcoholic drink for over 40 days (only 50 days to go).
I sleep constantly for at least 8 hours each night and have not woken during the night.
I wake up in bed where I went to sleep and hardly disturb the rest of the bed.
I have stopped snoring (according to people who would know).
My energy levels are better than they have been for a long time.
All the ache and pains I was getting have gone (apart from the gruelling training regime twinges)
I have never drunk so much water in my life.
All my friends have commented on the change to my appearance (for the better)
I look forward to the daily sessions and have met some terrific like minded people.

CONCLUSION

If someone does not agree that you can change your entire life for the better by using diet and exercise then they need to give me a call.
I guess you could say I am walking proof.

Kind Regards

Peter Gibbs (Your ever shrinking client)

fitness, energy and weight loss

tonydegraaf — Wed, 08 Jun 2011 03:13:47 +0000

I started the Evolve Outdoor program about a month ago and was really nervous. I find starting that sort of thing really intimidating and to be honest, if it hadn’t been a gift from a friend, I probably would have pulled out before it even started. However I was really relieved to find that Tony and his team were incredibly welcoming and I never felt uncomfortable or self conscious. I am now LOVING my sessions, (especially Boxing!) and can really feel the different in my fitness & energy levels and the weight loss is fabulous.

Danielle Parker

He tailored a training schedule to suit my requirements

tonydegraaf — Wed, 30 Mar 2011 07:15:00 +0000

I trained with Evolve Health with Evolve Outdoor and I also engaged Tony to train me one on one.

Tony has great energy and he has a natural ability to motivate his clients. I found that I had fun while exercising in his group sessions!

In the New Year I decided to pursue some one on one training with Tony to increase my upper body strength. Tony was very accommodating to fit the training session in a time that suited my work and home commitments.

He tailored a training schedule to suit my requirements. Tony takes care to demonstrate and explain each exercise. He provides encouragement every step of the way during training and he also provides follow up in between sessions that is over and above what most trainers do.

It is obvious Tony is very passionate about his role in helping people and I have no doubt he will be very successful in running his own studio and I look forward to working with him again soon.

Emma Cork, Financial Planner, Macquarie Private Wealth

you will get from him a service that is second to none

tonydegraaf — Wed, 30 Mar 2011 07:13:48 +0000

I had a fair bit of surgery about 2 years ago and I needed someone to help me get back up to good physical shape. And I have to tell you that Tony de Graaf with Evolve Health was just that person. Not only was he able to guide me to guide me through the types of exercises that were needed to be done but from a close monitoring point of view I found him not only helpful but really empathetic and close to me in support of the targets that I had set myself.

I can guarantee that if you look after Tony de Graaf’s need to help people you will get from him a service that is second to none. He is a great man and his is performing a wonderful service.

Tony Hughes, Guardian Financial Planning

feeling fit and feeling great

tonydegraaf — Wed, 30 Mar 2011 07:12:23 +0000

I have been doing Evolve Outdoor with Evolve Health. It has been fantastic training in the morning, doing the circuits, feeling fit and feeling great after training. The program has helped me with my fitness and given me the energy to work longer hours.

Shelley Tanner, Director, Mortgage Vision

it’s extremely motivating

tonydegraaf — Wed, 30 Mar 2011 07:11:36 +0000

Fantastic session this morning! I’m really seeing results, and loving the Evolve Outdoor group training because it’s extremely motivating.

Johanne Martinelli, Head Hunters Hair Studio

I feel wonderful now that I am training again

tonydegraaf — Wed, 30 Mar 2011 07:10:49 +0000

I have not exercised for the last 3 years and hence gained a tremendous amount of weight. This and my lack of fitness meant that I really struggled in my first few sessions but all the Evolve Health trainers were very supportive. We train in groups with people of many different fitness levels. My Evolve Health trainers have wonderfully tailored my training to my fitness level so I don’t feel like I am being left behind or a burden to the group. Tony has also been supporting and motivating me all along the way. I am in my forth week now and I feel that my fitness level has definitely increased. It is always very hard to start an exercise regime but I feel wonderful now that I am training again. It has been a wonderful journey so far and I look forward to more.

Christine Tanumihardja, Accountant, RE Ledger

I have no hesitation in recommending Evolve Health

tonydegraaf — Wed, 30 Mar 2011 07:09:43 +0000

I am 54 yrs young and in great shape. Thanks to Evolve Health and the Wellness Coaching Program that was offered at an affordable price I was able to stay on track in both my exercise routine and food regime. When I run I am known to be a Volkswagon, not a Commodore and definitely not a Ferrarri. I decided that I wanted to be a Commodore so I started to learn how to run. In June I committed to 12 weeks of Evolve Health’s Wellness Coaching and set some major goals for myself. The first was to commit and complete non-stop the 12 km Perth City to Surf. My second goal was to run in the Perth Half Marathon in August, not only to commit and complete the 21.1 km run but to do so non-stop. And my last goal was to fit into a little black dress that didn’t fit me any more.

12 weeks later, all 3 boxes have been ticked.

Through this period of time I also had some relationship issues which could have affected my focus. Having my regular weekly phone check in not only helped keep me on track but also helped me strengthen my mind and keep a positive attitude. I was made to feel great about myself with what I had achieved on a weekly basis.

My new goal is to run and complete a half marathon in each state of Australia and next year the challenge will be “The Peoples Marathon” 42.2 kms.

If you are interested in becoming more focused to achieve personal and business goals and want motivation and direction I have no hesitation in recommending Evolve Health’s Wellness Coaching Program and my mentor Tony de Graaf. Feel free to call me. The proof is in the pudding…well maybe in the salad these days!

Vera Ensor, Owner, Grazie Gift Baskets, 0404 595 295