A big part of you achieving your health and wellness goals is ensuring that you have a long term and clear dietary plan. What we are about is changing your dietary behaviours to set you up for success. What we are not about is no carb diets, lemon detox diets or juice fasting diets. We work very closely with a number of dietitians who work with Evolve Health to provide you with a high level of dietary guidance that is individualised for you.
National dietary guru, Matt O’Neill, helps us to provide our clients with a Metabolically Matched Diet Plan through Metabolic Jump Start (www.metabolicjumpstart.com).
The 1-on-1 diet coaching sessions are conducted by Dr Mary Slater from Nourish Nutrition.Health.Fitness (www.nourishyourself.com.au).
Your diet plan will take into account your unique physiology, your exercise routine, how active you are at work, your body shape type, your dietary preference and matches this to a plan that will help you achieve your lifestyle goals. It’s a plan you can follow for the rest of your life by creating healthy eating habits and teaching you how to look after yourself nutritionally.