Last year we ran a 12 week program, The Biggest Evolver 2011, and Peter Gibbs came second. Peter did however go through a big transformation losing over 16 kg in 12 weeks.
More info at www.evolvehealth.com.au/petergibbs/
feeling fit and feeling great
March 30, 2011 by
I have been doing Evolve Outdoor with Evolve Health. It has been fantastic training in the morning, doing the circuits, feeling fit and feeling great after training. The program has helped me with my fitness and given me the energy to work longer hours.
Shelley Tanner, Director, Mortgage Vision
I feel wonderful now that I am training again
March 30, 2011 by
I have not exercised for the last 3 years and hence gained a tremendous amount of weight. This and my lack of fitness meant that I really struggled in my first few sessions but all the Evolve Health trainers were very supportive. We train in groups with people of many different fitness levels. My Evolve Health trainers have wonderfully tailored my training to my fitness level so I don’t feel like I am being left behind or a burden to the group. Tony has also been supporting and motivating me all along the way. I am in my forth week now and I feel that my fitness level has definitely increased. It is always very hard to start an exercise regime but I feel wonderful now that I am training again. It has been a wonderful journey so far and I look forward to more.
Christine Tanumihardja, Accountant, RE Ledger
a well rounded workout
March 30, 2011 by
I have tried many group fitness classes over the past 10 years. Evolve Outdoor sessions provide a combination of the best features of all of those – a well rounded workout with a good blend of cardio and strength work in the fantastic outdoor setting of King’s Park.
Highly recommended.
Mark Lester, Director, Maxim Hall Chadwick
West Perth Personal Trainer, Geri, is missed by her clients
September 11, 2012 by
Our star female trainer Geri has gone back home to Scotland for 7 weeks to get married. Just to let her know that her West Perth Personal Training clients miss her here they are with the message “Enjoy every minute back home since time will go fast and best of luck with the wedding!”. Picking up the shortfall is Devon, our star male trainer.
Core training using your body weight (session 1)
July 17, 2012 by
Here is a 5 minute clip to get you training your deeper core muscles to help with your functional resistance training and endurance performance for disciplines such as running/cycling.
Core training using your body weight
A second session will follow this shortly.
Do you run with the Evolve Health West Perth Personal Trainers?
July 2, 2012 by
This if for our City to Surf runners or Wednesday Evolve Outdoor crew, click below:
Top 5 pre and post running stretches
Pre and post run stretches will help with injury prevention and performance. When stretching before your run make sure you perform a minimum of 4 – 5 minutes of mobility exercise before stretching such as light to moderate jogging, single leg swings, body weight squats and body weight lunges. Your pre run stretches should be held for 10 – 15 seconds with moderate pressure. After you have finished your run this is the time where you can safely push your stretching harder to increase your joint flexibility and help with post training recovery. Here you can hold your stretches for 30 seconds or more.
West Perth Personal Training with GRID foam rollers
July 2, 2012 by
We have just received an order of the GRID foam rollers. As per a previous post they are great for releasing leg tension pre and post exercise, we can show you how. Let me know asap if you want one.
Get your personal trainer to help release your ITB – West Perth
June 28, 2012 by
Runners of all levels have a good chance of suffering from ITB syndrome at some time in their running career. Early stages of ITB syndrome is often a dull ache generally towards the back of the knee and knee pain felt when walking down stairs. Seeing a physio is your first and best option and most prescriptive physio home exercise programs designed to rehab this condition will recommend the use of a foam roller to release the tension in your ITB.
