PRE  EVOLVE HEALTH
 
Well I guess you could say that it all began on the 5th September 2011.
That was the day Evolve Heath came into my life.
I was a portly 110kg + and feeling the worst I have for a long time.
I hadn’t exercised for at least 2 years.
Fortunately Tony de Graaf took pity on my condition and changed my life’s direction.
Prior to Evolve Health’s involvement it would not be unusual for me to dine out at least 5 times per week.
My average daily calorie intake from food and alcohol would exceed 5000 regularly.
My sleep pattern was erratic sometimes waking 6-8 times a night.
I was accused of break dancing in my sleep.
By mid-afternoon I was dozing off at my desk.
I could wake the neighbours with my snoring and was always complaining of one ailment or another.
I had no desire to exercise and lacked the energy to try.
 
POST EVOLVE HEALTH
 
It has now been 5 weeks and approximately 30 sessions (less Kidney Stone and Flu) and boy has my life changed.
I am currently  99.5kg (14.5kg to go)
My daily calorie intake is 1400 via the Metabolic Jumpstart Diet Plan.
I have not had an alcoholic drink for over 40 days (only 50 days to go).
I sleep constantly for at least 8 hours each night and have not woken during the night.
I wake up in bed where I went to sleep and hardly disturb the rest of the bed.
I have stopped snoring (according to people who would know).
My energy levels are better than they have been for a long time.
All the ache and pains I was getting have gone (apart from the gruelling training regime twinges)
I have never drunk so much water in my life.
All my friends have commented on the change to my appearance (for the better)
I look forward to the daily sessions and have met some terrific like minded people.
 
CONCLUSION
 
If someone does not agree that you can change your entire life for the better by using diet and exercise then they need to give me a call.
I guess you could say I am walking proof.

Kind Regards

Peter Gibbs (Your ever shrinking client)