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He tailored a training schedule to suit my requirements

March 30, 2011 by

I trained with Evolve Health with Evolve Outdoor and I also engaged Tony to train me one on one.

Tony has great energy and he has a natural ability to motivate his clients. I found that I had fun while exercising in his group sessions!

In the New Year I decided to pursue some one on one training with Tony to increase my upper body strength. Tony was very accommodating to fit the training session in a time that suited my work and home commitments.

He tailored a training schedule to suit my requirements. Tony takes care to demonstrate and explain each exercise. He provides encouragement every step of the way during training and he also provides follow up in between sessions that is over and above what most trainers do.

It is obvious Tony is very passionate about his role in helping people and I have no doubt he will be very successful in running his own studio and I look forward to working with him again soon.

Emma Cork, Financial Planner, Macquarie Private Wealth

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I definitely achieved what I set out to

March 30, 2011 by

In a relatively short period of time Evolve Health helped me to get a lot fitter and my endurance improved significantly.

I definitely achieved what I set out to. I would strongly recommend Evolve Health.

As for my trainer, Tony is tough and always manages to get the most out of me each session, yet he is compassionate, dedicated, enthusiastic and encouraging.

Brian Levet, Director of Exploration, Newmont

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West Perth Personal Trainer, Geri, is missed by her clients

September 11, 2012 by

Our star female trainer Geri has gone back home to Scotland for 7 weeks to get married. Just to let her know that her West Perth Personal Training clients miss her here they are with the message “Enjoy every minute back home since time will go fast and best of luck with the wedding!”. Picking up the shortfall is Devon, our star male trainer.

 

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Core training using your body weight (session 1)

July 17, 2012 by

Here is a 5 minute clip to get you training your deeper core muscles to help with your functional resistance training and endurance performance for disciplines such as running/cycling.

Core training using your body weight

A second session will follow this shortly.

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Get your personal trainer to help release your ITB – West Perth

June 28, 2012 by

Runners of all levels have a good chance of suffering from ITB syndrome at some time in their running career. Early stages of ITB syndrome is often a dull ache generally towards the back of the knee and knee pain felt when walking down stairs. Seeing a physio is your first and best option and most prescriptive physio home exercise programs designed to rehab this condition will recommend the use of a foam roller to release the tension in your ITB.

 

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Evolve Outdoor – Group Personal Training West Perth

April 2, 2012 by

Just found some photos of our last boxing session of 2011.

 

 

 

 

 

 

 

 

 

 

 

 

Filed Under: corporate health, Evolve Health News, exercise, personal training, weight loss Tagged With: , , , , , , , , , , , , , , , , ,