Wishing Steve Deane who heads up Nu Studio a big season kite surfing and thanks for the feedback:
“I have been training with Evolve Health on and off for over three years now. Each winter I sign up for their personal circuit training program, which gets me fit for a summer of kitesurfing. Every four weeks we change my routine, so it never gets old. These guys come highly recommended! – Steve Deane, nustudio.com.au“
We will catch you winter 2013 when the Fremantle Doctor rests.
I have been doing Evolve Outdoor with Evolve Health. It has been fantastic training in the morning, doing the circuits, feeling fit and feeling great after training. The program has helped me with my fitness and given me the energy to work longer hours.
Shelley Tanner, Director, Mortgage Vision
This if for our City to Surf runners or Wednesday Evolve Outdoor crew, click below:
Top 5 pre and post running stretches
Pre and post run stretches will help with injury prevention and performance. When stretching before your run make sure you perform a minimum of 4 – 5 minutes of mobility exercise before stretching such as light to moderate jogging, single leg swings, body weight squats and body weight lunges. Your pre run stretches should be held for 10 – 15 seconds with moderate pressure. After you have finished your run this is the time where you can safely push your stretching harder to increase your joint flexibility and help with post training recovery. Here you can hold your stretches for 30 seconds or more.
We have just received an order of the GRID foam rollers. As per a previous post they are great for releasing leg tension pre and post exercise, we can show you how. Let me know asap if you want one.
