Last year we ran a 12 week program, The Biggest Evolver 2011, and Peter Gibbs came second. Peter did however go through a big transformation losing over 16 kg in 12 weeks.
More info at www.evolvehealth.com.au/petergibbs/
Behave healthy
May 1, 2011 by
So you have a “vision” for your own health and wellness but how are we going to get you there? Keep your vision in mind and set some behavioural goals that will make your vision a reality. These goals should be designed around setting healthy, long term behaviours in your life. Don’t worry about being too ambitious with your goals, just think what healthy habits you need to have in your life.
Examples of some behavioural goals are:
- To complete 30 minute interval training sessions every Monday, Wednesday and Friday mornings before work.
- To drink 2 litres of water every day of the week.
- To complete 45 minute resistance training sessions every Tuesday and Thursday during lunchtime.
- To remove desserts from weekday diet.
- To eat 2 pieces of fruit each and every day.
And in the next post I will give you ideas on how to get you hitting all of your goals in 12 weeks.
Define your health and wellness vision
April 26, 2011 by
Here’s a short post taken from a report that I recently wrote for those of you at the start of your health and wellness journey. Defining your vision must be your starting point; skip this and your success will be much harder to reach if not impossible and if you do get there it may be short lived.
Sit down, close your eyes, relax and take at least 5 minutes to think about where you want to be in 3 years time in terms of your own health and wellness. Picture your end point in your mind and ask yourself these questions:
1. Why do you want to get there?
2. What will it feel like to get there?
3. What will happen if you do not make a change to your current behaviour?
Now take pen to paper and describe your own Vision for Health and Wellness. Write as much as you need to depict what it will be like to achieve success. Also write down the answers to the three questions.
This may sound all very airy-fairy but it is extremely important because it will keep you focused on the goal and help you stay on track when obstacles get in the way. The key now is to put your written vision in a prominent place and read it every day.
